𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐲 𝐏𝐨𝐬𝐞 🍼
快樂嬰兒式 👶
ᴀɴᴀɴᴅᴀ ʙᴀʟᴀsᴀɴᴀ
呢個動作有啲似BB仔玩腳仔,
你可以左右移動一下按摩下你嘅下背幫助舒緩下背痛,呢個動作同時可以舒緩經痛,幫助伸展打開髖關節
👶
膝頭受傷,髖關節整親要好返先可以做
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如果你隻手捉唔到自己腳可以加瑜伽帶去輔助,如果你十分柔軟就可以試吓打開雙腳腳趾掂地下
Benefits:
-Relieves period cramps
-Stretches the inner groins and the back spine
-Relieves lower back pain
-Releases tension from the hip joint
If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch.
Should not be practiced by those with knee and hip joint injuries
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